A great technique to automatically get back into the flow of your own authenticity is to walk! Walking is a magical thing. As you walk, you walk off some of the things that bind you to in-authentic aspects of yourself with no trying or efforting. Moving your muscles helps loosens energies in your body, especially your legs, slowly releasing beliefs, habits and domestication. Whether it is your beliefs, habits or domestication, these are all ways of being that we take on at an early age. Whether you believe they are nature, nurture or a combination, we all change our authentic ways growing up, but a regular 20 minute walk can help your health and your authenticity!